The Devastating Impact of Negative Self-Talk & How to Shift It In life, your inner dialogue shapes your reality, self-perception, and interactions with the world. Negative Self talk, a widespread issue, deeply affects your mental health, Self esteem, and well-being. Recognizing this Self talk is key to creating a positive internal conversation. Let’s look at… Continue reading The Things We Tell Our Self
Tao Blogs
Thanksgiving Food Fight
Navigating a Food-Centered Holiday with Care Thanksgiving is often a holiday where food takes center stage, with large, indulgent meals at the heart of many gatherings. But for some, the focus on food can be challenging. If you have food allergies, dietary restrictions, or are navigating an eating disorder, Thanksgiving can bring stress and discomfort.… Continue reading Thanksgiving Food Fight
The Less Than Perfect Family
Finding Your Balance this Thanksgiving Thanksgiving often brings families together, and with it, a range of emotions. For some, family time is heartwarming; for others, it can bring up unresolved conflicts or stress. If you find your Self feeling less than excited about Thanksgiving gatherings, know that you’re not alone. Many people struggle with family… Continue reading The Less Than Perfect Family
Thanksgiving Your Way
A Time to Pause and Be Kind to Your Self Thanksgiving is right around the corner, and with it, so many messages that tell us it’s a time of gratitude, connection, and celebration. While all of that is true, there’s a side to this holiday that doesn’t get as much attention: for many people, Thanksgiving… Continue reading Thanksgiving Your Way
You ARE Lovable
You Can Be Real and Still Be Loved Fear of Losing People Is Often About Losing Roles When you think about being your authentic Self, the fear that rises first is usually: If I show who I really am, will people leave me? That fear is powerful, but here’s the truth: it’s not always about… Continue reading You ARE Lovable
Peace Is a Practice
Your Peace Is a Practice—Not a Destination What Peace Feels Like (And What It Doesn’t) Peace isn’t the absence of noise, stress, or conflict—it’s the presence of balance within you. Remember that peace is a practice; you may feel peace when you take a slow breath and notice your shoulders drop. You may feel it… Continue reading Peace Is a Practice