Finding Your Balance this Thanksgiving Thanksgiving often brings families together, and with it, a range of emotions. For some, family time is heartwarming; for others, it can bring up unresolved conflicts or stress. If you find your Self feeling less than excited about Thanksgiving gatherings, know that you’re not alone. Many people struggle with family… Continue reading The Less Than Perfect Family
Tag: First YOU and THEN Others
Thanksgiving Your Way
A Time to Pause and Be Kind to Your Self Thanksgiving is right around the corner, and with it, so many messages that tell us it’s a time of gratitude, connection, and celebration. While all of that is true, there’s a side to this holiday that doesn’t get as much attention: for many people, Thanksgiving… Continue reading Thanksgiving Your Way
One Question
In any given situation, there are countless questions you could ask your Self. Whether you’re making decisions, dealing with a challenge, or figuring out how to move forward, it’s easy to get lost in endless possibilities. But what if there was One question that could simplify it all? The One that helps you cut through… Continue reading One Question
Forgiving…
Healing Starts with Forgiving Your Self In a world where mistakes are inevitable, forgiveness becomes a vital aspect of personal growth and emotional health. Yet, the hardest person to forgive is often our Self. Self forgiveness is the cornerstone of healing and moving forward, allowing us to let go of past mistakes and embrace a… Continue reading Forgiving…
Releasing Emotional Baggage
Many of us carry invisible burdens such as thoughts, worries, fears, and insecurities. These not only weigh us down but also significantly impact our physical and emotional health. They hinder our ability to live authentically and move forward in life. Here’s a closer look at how these burdens affect us and practical steps to Releasing… Continue reading Releasing Emotional Baggage