Discover the Power of
1 Minute Meditations
In the hustle of daily life, finding time for Self care can feel impossible. But what if just one minute could shift your energy, bring clarity, and help you reconnect with your True Self? Our one-minute meditations are designed to fit seamlessly into your day, offering quick yet powerful ways to create balance and inner peace. Each meditation is accompanied by an audio guide to support your journey.
How to “Turbo Charge” Your Meditations:
Anchors are a simple yet powerful way to “turbocharge” your meditation practice by creating a direct link between a physical action and a desired mental state. Just as a familiar scent or song can instantly transport you to a specific memory, an anchor—like touching your thumb to a finger on your non-dominant hand—trains your brain to associate that gesture with the calm, clarity, and balance you cultivate during meditation. Over time, using the anchor alone can quickly trigger the same sense of peace and alignment, making it easier to shift your energy anytime, anywhere, even without the full meditation.
Choose a touchpoint (e.g., thumb to index finger on your non-dominant hand).
Use that touch every time you do a specific meditation.
Over time, using that touch alone can help activate the benefits of the meditation.
1 Minute to Pause, Breathe, and Allow
Life moves fast, and stress can pile up before you even realize it. The Pause, Breathe, and Allow meditation invites you to slow down, focus on your breath, and create a space of calm within. This practice encourages you to connect with your Heart and tap into the inner stillness that’s always available to you.
Take a minute to Pause, Breathe, and Allow with the guided audio below.
As you meditate, gently press your thumb to your index finger and conclude by repeating the words, “Pause, Breathe, and Allow,” and release the touch.
1 Minute to Release, Align, and Receive
Holding on to thoughts and emotions that no longer serve you can feel heavy. This meditation guides you to gently release what’s weighing you down, align with your truest intentions, and open your Heart to receive life’s gifts with gratitude. It’s a simple yet profound way to clear your energy and embrace new possibilities.
Ready to let go and create space for more? Listen to the Release, Align, and Receive meditation below.
As you meditate, gently press your thumb to your middle finger and conclude by repeating the words, “Release, Align, and Receive” and release the touch.
1 Minute to Open, Reveal, and Believe
Your Heart holds the wisdom you need to live your best life, but it takes practice to hear its whispers. This meditation helps you Open your Heart, Receive its messages, and Believe in your Self enough to take inspired action. With each breath, you strengthen the connection to your True Self and take steps toward your highest potential.
Discover what your Heart wants to reveal. Listen to the Open, Reveal, and Believe meditation below.
As you meditate, gently press your thumb to your third finger and conclude by repeating the words, “Open, Reveal and Believe.” and release the touch.
Final Thought
In just one minute, you can create space for clarity, calm, and transformation. These meditations are here to support you whenever you need a quick reset or a moment of connection. Trust that your Heart knows the way—pause, breathe, and allow your Self to experience the power of these simple yet life-changing practices.
Explore each meditation, listen to the guided audios, and take your next step toward your Best Self.